help line numbers

The undermentioned is more common than you think. Do you know anybody suffering? they need your Help.

Sane line – 0300 304 7000 – Open every day 4.30pm to 10.30pm
Rethink – 0300 5000 927 – Monday to Friday 9:30am-4pm
Parents helpline – 0808 802 5544 – Monday to Friday 9.30am – 4pm
North Yorkshire help line – 0800 051 6171- Monday to Thursday, 5pm to 8.30am
Forces line – 0800 731 4880 – Monday to Friday, 9:00am and 17:30pm
The Mix – 85258 Call – 0808 808 4994 – 4pm to 11pm every day
Samaritans – 116 123 – Open 24 hours a day
Priory – 0800 086 1110 – Monday to Friday 8am – 6pm
Adult social care community – 01904 555111 –
Self-injury support (Crisis centre for women) – 0808 800 8088 – Open 24 hours a day
Veterans gateway – 0808 802 1212 – Open 24 hours a day
Blesma – 020 8590 1124 – Monday to Friday, 9am – 5pm
Combat stress – 0800 323 4444 – Open 24 hours a day
Yorkshire regimental association – 07970014044 –
Calm zone – 0800 58 58 58 – 5pm to midnight every day.
Bipolar UK – 0333 323 3880 – Open 24 hours a day
B-Eat – 0808 801 0677 – Monday to Friday 9am – 5pm
Anxiety UK – 0344 477 5774 Monday to Friday 9:30am – 5:30pm
British Legion – 0808 802 8080 Monday to Sunday 8:00am – 8:00pm
SSAFA – 0800 731 4880 Monday to Friday 09:00am – 17:30pm
Andy’s man club – info@andysmanclub.co.uk

If you are suffering from any of the above, Help is nearer than you think Just Talk To Someone it will not be easy but it is the start to your recovery.

Do you know anyone who is suffering with the above if you do talk to them let them know you are there to help. Remember Friendship is a powerful word which we have been brought up with all our lives. Lets not leave them behind let us take them with us it is our DUTY.

Today or any day you could be standing next to someone who is trying their best not to fall apart.

So what ever you are going to do, do it with kindness.